Weigh In record (no journal entry) for 13 August 2012
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 72.71g | Prot: 64.68g | Carbs: 149.89g.
Breakfast: butter, bread, oat bran, coffee, milk. Lunch: blood sausage, potato, beer. Dinner: rice, cod, egg, beer. Snacks/Other: magnum. more...
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2542 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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