GerardA's Journal, 14 Aug 12

Weigh In record (no journal entry) for 14 August 2012
97.6 kg Lost so far: 14.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2012:
726 kcal Fat: 30.17g | Prot: 26.77g | Carbs: 81.87g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: 2 Quick Cups Flavoured Chicken Rice, Tuna Flakes in Seeded Mustard Mayonnaise. more...
Gaining 9.8 kg a Week

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GerardA's Weight History


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