Weigh In record (no journal entry) for 14 August 2012
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97.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 30.17g | Prot: 26.77g | Carbs: 81.87g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: 2 Quick Cups Flavoured Chicken Rice, Tuna Flakes in Seeded Mustard Mayonnaise. more...
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Gaining 9.8 kg a Week
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