Weigh In record (no journal entry) for 13 August 2018
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71.2 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 53.71g | Prot: 54.80g | Carbs: 141.62g.
Breakfast: Blueberries, Kind Nuts & Spices Dark Chocolate Chili Almond, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Sugar. Lunch: Territory Brazilian Beef & Pork Feijoada (Boost). Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Sugar, Coffee, Blue Diamond Almond Breeze Original, Apples. more...
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Gaining 0.8 kg a Week
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