reganshale's Journal, 13 Aug 18

Keep on truckin'!
108.4 kg Lost so far: 2.7 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:
923 kcal Fat: 63.13g | Prot: 64.60g | Carbs: 22.27g.   Breakfast: Regular Coffee, Cream (Half & Half), Torani Sugar Free Caramel Syrup. Lunch: Onions, Butter (Salted), Scrambled Egg, Tillamook Sharp Cheddar Cheese. Dinner: My chili. more...
2253 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.6 kg a Week

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reganshale's Weight History


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