Drnomar's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

84.1 kg Lost so far: 6.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

537 kcal

Fat: 24.03g | Prot: 25.00g | Carbs: 54.58g. Breakfast: Egg, Eggo Homestyle Waffles (2). Lunch: Ritz Snowflake Crackers, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...

2668 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Drnomar's Journal, 12 Aug 18

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Drnomar's Weight History