|
Breaking my 20 hours IF SDF its my last day
|
1968 kcal
|
Fat: 61.38g | Prot: 51.48g | Carbs: 317.51g.
Lunch: Dunkin' Donuts Strawberry Frosted Donut, Strawberries, Lactaid 2% Milk, Sunsweet Dried Pitted Prunes, Watermelon, Coconut Beach Coconut Water with Pulp, Coffee, Banana. Dinner: Bean Soup, Dry Roasted Unsalted Peanuts, Air Popped Popcorn, Red Kidney Beans (with Salt, Cooked, Boiled), Best Choice Medium Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Okra (from Fresh). Snacks/Other: Streit's Milk Chocolate Coins, Dunkin' Donuts Chocolate Frosted Donut. more...
|
|
1 to 20 of 38
 Comments
with watermelon, strawberries, bananas and pink Himalayan salt, I had 5 dried prunes too , not in the picture
10 Aug 18 by member: keilin-4
|
In case you are wondering why I did the intermittent soft dry fasting, well I was curious, I was a little scared to try it, but I did it, 3 day and it's amazing, you are not hungry if you are thirsty
10 Aug 18 by member: keilin-4
|
Perfect! Good will power. Thank you for sharing the IF SDF experience :)
10 Aug 18 by member: reader1
|
I think it is easier than water fasting, but with IF water fasting I do exercise, so I am going to continue with my old routine , I want to get stronger 💪💪
10 Aug 18 by member: keilin-4
|
Yes. For now, I am getting hungry at night lol and thinking about what will be the meal next day😂 Getting a hang of OMAD🙆♂️
10 Aug 18 by member: reader1
|
Haha last night I was dreaming with food, I was like, well, I had to break my fast early because I was hungry ,it was crazy
10 Aug 18 by member: keilin-4
|
I am going to start doing 16/8 again, it's hard to eat enough with OMAD, and too little calories for too long does not work with me , but I think that when someone has a lot weight to lose OMAD or dry fasting is pretty good.
10 Aug 18 by member: keilin-4
|
10 Aug 18 by member: sallkr3
|
You are right. 16/8 is pretty manageable and no hunger pangs or food dreams! 🙃
10 Aug 18 by member: reader1
|
Nice job fasting - and looks like a really good food there!
10 Aug 18 by member: nikeit
|
10 Aug 18 by member: keilin-4
|
11 Aug 18 by member: rosio19
|
In my house you are going to see toys everywhere 🧐 haha
11 Aug 18 by member: keilin-4
|
11 Aug 18 by member: rosio19
|
Congratulations! I can't even do a 20 hour 'water fast' never less a 'dry fast'. You are so 'hard core'!
11 Aug 18 by member: adefwebserver
|
Adefwebserver, dry fasting is easier than water fasting, you are not hungry if you are thirsty and you are not thirsty all the time. My mouth was not dry, It was a great experience. 😀
11 Aug 18 by member: keilin-4
|
I like to do crazy things at least once in my life, and so I did it , I also went to bed with an empty stomach for the first time, because I had to break my fast in the morning to drink my coffee.
11 Aug 18 by member: keilin-4
|
I can't drink coffee or tea without sugar. I need at least 1 teaspoon sugar every time 😊
11 Aug 18 by member: reader1
|
tea I can do just fine but coffee needs sweetener and cream!
11 Aug 18 by member: baskington
|
Reader1 I used to say that, I have over a year drinking black coffee 0 sugar, I know I can detox from caffeine if I want to, but caffeine is fine 😉☕
11 Aug 18 by member: keilin-4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keilin-4's Weight History
|