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I was so hungry all day yesterday, I don't know if it's the workouts upping intensity a bit this week or what, but my stomach was growling. I ate over my RDI yesterday, but I didn't eat too horribly, a few tortilla chips was probably the worst thing I had. Today I brought myself an extra snack of fruit so that I would hopefully not be as ravenous. So far I'm doing okay.
I'm going to try to stick to my plan as much as possible this round. I want to see some strength gains and maybe see some more muscle. I'm excited to see how I've changed by the end, even if it's just a few inches, I've already improved my confidence and upped my weights, so I'm proud of that.
Not much else going on in my world. Have a great Thursday!!
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1441 kcal
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Fat: 46.03g | Prot: 104.38g | Carbs: 157.32g.
Breakfast: Peach, Slim-Fast Advanced Nutrition Mocha Cappuccino, Great Value Light Greek Nonfat Yogurt Vanilla, Skippy Creamy Peanut Butter. Lunch: Birds Eye Steamfresh Mixed Vegetables, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Egg. Dinner: Santitas White Corn Tortilla Chips, Onions, Tomatoes, Sweet Baby Ray's Original Barbecue Sauce, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Birds Eye Ranch Cauliflower, Farmland Foods Fully Cooked Bacon, Great Value Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dole Mandarin Oranges in 100% Fruit Juice, Dannon Greek Yogurt - Vanilla, Strawberries, Blueberries, Sue Bee Honey, Cucumber (with Peel), Athenos Roasted Garlic Hummus, Grape Tomatoes, 80 DO Carrot Cake Muffins, Peanut Butter, Optimum Nutrition Amino Energy. more...
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2107 kcal
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Exercise:
Squats (Legs) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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