Weigh In record (no journal entry) for 09 August 2018
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87.5 kg
Lost so far: 11.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 160.55g | Prot: 89.15g | Carbs: 37.88g.
Breakfast: Kirkland Signature Unsalted Mixed Nuts, Salade d'Huile et de Vinaigre (Recette Maison), Avocat, Silk Almond Unsweetened Original, Café Expresso. Lunch: Boivin Fromage Cheddar, Jambon Tranché (Très Maigre), Concombre (avec Peau), Freybe Pepper Salami, Balderson Aged Cheddar Cheese. Dinner: Sealtest Crème Sure, Salsa, Kraft Mozza-Cheddar, IGA Boeuf Haché Mi-Maigre, Organic Meadow 35% Organic Whipping Cream. more...
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Losing 6.4 kg a Week
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coraille25's Weight History
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