Weigh In record (no journal entry) for 09 August 2018
|
92.6 kg
Lost so far: 3.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 43.34g | Prot: 106.92g | Carbs: 160.99g.
Breakfast: Vega Protein Smoothie, Organic Girl Baby Kale Salad, Parsley, Celery, Apples. Lunch: Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Pineapple, Casa Mendosa Triple Baked Whole Wheat Tortilla, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Dole Baby Arugula with Spinach, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Stock & Barrel Raw Almonds, Maple Leaf Ontario Inspired Cherry Wood Smoked Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple, President's Choice Hummus, Carrots. more...
|
|
2548 kcal
|
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|