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Ok so legs and shoulders together makes a 1hr26min routine! Very enjoyable and I planned for 1 min! 💪🏻 feeling good!
Have a great day everyone
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2431 kcal
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Fat: 107.84g | Prot: 164.75g | Carbs: 153.62g.
Breakfast: Nature Valley Peanut & Chocolate Protein Bar, Protein Dynamix Diet Protein . Lunch: White Potatoes (Flesh and Skin) , Pork Sausage (Cooked) , Asda Frozen Mixed Vegetables, Green Giant Sweetcorn & Peas, Tesco Pork Chop. Dinner: Tesco Unsmoked Gammon Steaks, Tesco British Jacket Potatoes. Snacks/Other: John Smith's Extra Smooth Bitter, Sweet Red Peppers , Sainsbury's Carrots. more...
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3185 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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mark@george's Weight History
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