-E-M-'s Journal, 11 Aug 12

Weigh In record (no journal entry) for 11 August 2012

134.7 kg Lost so far: 25.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2012:

622 kcal

Fat: 28.81g | Prot: 14.05g | Carbs: 77.42g. Breakfast: Moist Deluxe Cake Mix - Red Velvet, 2% Fat Milk. more...

3961 kcal

Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week


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-E-M-'s Weight History