Weigh In record (no journal entry) for 11 August 2012
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79.8 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4820 kcal
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Fat: 168.95g | Prot: 222.20g | Carbs: 236.46g.
Breakfast: premier chocolate protein shake, eggs. Lunch: lucerne string cheese, blue diamond natural almonds, premier chocolate protein shake. Dinner: sour dough bread, green beans, red potato, chicken breast. Snacks/Other: almonds, nacho cheese doritos, coors light, bud light, jameson, white cake, premier chocolate protein shake, frigo cheddar heads, Light Beer. more...
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2259 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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