Weigh In record (no journal entry) for 04 August 2018
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86.5 kg
Lost so far: 34.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 94.60g | Prot: 69.37g | Carbs: 57.64g.
Breakfast: Coffee with Cream. Lunch: Great Value Sharp Cheddar Cheese, Egg, Great Value Ground Beef 73/27. Dinner: Thin Crust Pizza with Meat and Vegetables. more...
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Gaining 0.4 kg a Week
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Bernswat's Weight History
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