Weigh In record (no journal entry) for 03 August 2018
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84.3 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 77.39g | Prot: 65.52g | Carbs: 145.62g.
Breakfast: Simply Potatoes Shredded Hash Browns, Mission Flour Tortillas (Fajita Size), America's Choice Bacon Thick Sliced, Naturegg Eggs, Egg. Dinner: Frankfurter or Hot Dog on Bun, Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Chocolate Ice Creams , White Cake without Icing (Home Recipe or Purchased), Light Beer . more...
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2672 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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