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Was stuck at work until after 11pm last night and up early this morning. Workout was a bit rough. Going to be a long day.
Be Happy!
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72.0 kg
Lost so far: 66.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 173.24g | Prot: 198.24g | Carbs: 176.75g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Hard-Boiled Egg, Turkey Breast Meat, Blueberries, Cauliflower, Cucumber (Peeled), Red Kidney Beans (Canned), Ranch Salad Dressing, Baby Spinach, Mushrooms, Parmesan Cheese (Shredded), Fresh Mozzarella. Dinner: Qdoba Chicken Burrito, Strawberry Cheese Cake, Qdoba Cheese, Qdoba Sour cream, qdoba Pico, Spicy Ranch Dressing, Grilled Chicken, Lettuce. Snacks/Other: Beef Jerky, Pistachio Nuts, Almonds, Lemon Cream Pie, Stringsters String Cheese, Sugar Free Dark Chocolate with Almonds. more...
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2667 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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