Drnomar's Journal, 01 Aug 18

Weigh In record (no journal entry) for 01 August 2018
84.4 kg Lost so far: 6.6 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:
142 kcal Fat: 7.77g | Prot: 10.90g | Carbs: 7.16g.   Breakfast: Kraft 2% Milk American Cheese Singles, Corn Tortilla, Egg. more...
2675 kcal Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week



     
 

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Drnomar's Weight History


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