Weigh In record (no journal entry) for 30 July 2018
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84.3 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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204 kcal
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Fat: 1.38g | Prot: 3.98g | Carbs: 42.97g.
Breakfast: Coffee-Mate Original Powder Creamer, Stonewall Kitchen Red Raspberry Jam, Toasted White Bread , Quaker Instant Grits - Original. more...
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Gaining 1.0 kg a Week
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