Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AllieLittles
Journal
28 Jul 18
AllieLittles's Journal, 28 Jul 18
AllieLittles's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2018
55.4 kg
Lost so far:
26.2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
1614 kcal
Fat: 70.72g | Prot: 72.90g | Carbs: 190.98g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino.
Lunch:
Sunshine Cheez-It Original Snack Crackers (1.5 oz), Coca-Cola Coca-Cola Classic (12 oz), Taco or Tostada with Beef, Lettuce, Tomato and Salsa.
Dinner:
Sweet Cherries, Essensia All Natural Creamy Peanut Butter.
more...
1569 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
Losing 7.0 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AllieLittles's Weight History
View Complete History