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7/14: Fat 14.1%, Muscle 64.00kg (W 54.9%)
7/27: Fat 13.0%, Muscle 65.25kg (W 57.9%)
Been awhile since I checked Fat%. Pleased to see hydration has gone up without drinking much. Nice trend on fat and muscle too. Ahh, now less concerned with the gain today.
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1960 kcal
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Fat: 109.19g | Prot: 214.71g | Carbs: 17.56g.
Breakfast: Duck Egg, Bacon (Cured, Pan-Fried, Cooked), Roasted Broiled or Baked Chicken Breast, Himalayan Pink Salt, Chinese Sausage. Lunch: Bacon (Cured, Pan-Fried, Cooked), Himalayan Pink Salt, Chinese Sausage, Pumpkin, Snow or Sugar Snap Peas, Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast. more...
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3042 kcal
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Exercise:
Grocery Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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