Appleorose's Journal, 25 Jul 18

I am trying to eat healthy. Such a struggle smj

View Diet Calendar, 25 July 2018:
1108 kcal Fat: 41.17g | Prot: 45.88g | Carbs: 138.62g.   Breakfast: Furlani Garlic Toast - Original. Lunch: Metamucil Sugar Free Metamucil, Harvest Farmer's Sausage. Dinner: Vegetable Curry, Red Beans and Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Watermelon , Cheetos Baked Cheetos. more...

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Comments 
Once you start changing your eating habits it will get easier. Don’t lose hope :) 
25 Jul 18 by member: nikkiferrera
True nikki, also change one thing at a time it’s easier, for example instead of eating fries with a burger go for a salad. This way you get filled from the salad and eat less burger... just an example:) 
25 Jul 18 by member: Bianca Castafiore
Thank you so much for all your encouragement 😀. It means a lot 
26 Jul 18 by member: Appleorose

     
 

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