|
Busy week so far, but I've been doing well with my eating and exercise. I had a couple of days at work where I was not really stressed, but kind of anxious at the end of the day. I know my old self would have skipped my workouts and dwelled on why I was feeling anxious, but my now self did my workouts and when I was done I didn't have that anxious feeling and I wasn't even thinking about work. And when I'm not feeling anxious or stressed I don't tend to want junk food in the evenings like before.
I have been dreaming about having a coffee from one of the local coffee shops, but then I remember how many calories they are and just don't do it. I did make myself some coffee today, but not much in it so it won't set my calories back.
Anyway back to it. I hope everyone has a great Wednesday!!
|
1206 kcal
|
Fat: 43.35g | Prot: 104.91g | Carbs: 107.76g.
Breakfast: Sue Bee Honey, Quest Protein Powder Multi-Purpose Mix, All Whites 100% Liquid Egg Whites, Blueberries, Strawberries, Skippy Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: 80 DO Turkey Sloppy Joes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Dinner: Doritos Taco Flavor Tortilla Chips, Cucumber (with Peel), Kraft Miracle Whip Light Dressing, Stop & Shop Baby Carrots, Great Value Romaine Lettuce, Tomatoes, Tumaro's Sundried Tomato Basil Low-in-Carb Wrap, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Meijer Lower Sodium Bacon. Snacks/Other: Optimum Nutrition Amino Energy, Hy-Vee Mountain Trail Mix, Wish-Bone Avocado Oil Dressing Roasted Garlic Citrus, Birds Eye Steamfresh Mixed Vegetables, Wal-Mart Boneless Skinless Chicken Breast. more...
|
|
2051 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|