Drnomar's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

83.8 kg Lost so far: 7.1 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

314 kcal

Fat: 11.47g | Prot: 16.29g | Carbs: 35.38g. Breakfast: Mission Flour Tortillas (Fajita Size), Simply Potatoes Shredded Hash Browns, Eggland's Best Large Grade A Eggs, Egg. more...

2329 kcal

Exercise: Spinning - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Drnomar's Weight History

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Drnomar's Journal, 24 Jul 18

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Drnomar's Weight History