Weigh In record (no journal entry) for 24 July 2018
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94.2 kg
Lost so far: 2.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 56.33g | Prot: 96.87g | Carbs: 146.95g.
Breakfast: Nuts to You Nut Butter Sunflower Seed Butter, Organic Girl Baby Kale Salad, Almond Breeze Unsweetened Vanilla Almond Milk, Parsley, Berries, Mixed Seeds. Lunch: Pineapple, Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Dole Baby Arugula with Spinach, Stuffed Green Olives, Baby Spinach, Mushrooms, Bertolli Extra Virgin Olive Oil, Tomatoes, Quinoa (Cooked), Kraft 100% Parmesan Grated Cheese, Bertolli Extra Virgin Olive Oil, Unico Red Kidney Beans, Superstore Extra Lean Ground Beef. Snacks/Other: Smoked Salmon, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple, Danone Oikos Blueberry Greek Yogurt. more...
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steady weight
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Graciela.Lado's Weight History
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