yosikiero's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

70.3 kg Lost so far: 1.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1113 kcal

Fat: 28.65g | Prot: 58.59g | Carbs: 152.35g. Breakfast: Hacendado Atún Claro al Natural Escurrido, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Café. Lunch: Hacendado Patatas Fritas Congeladas, Hamburguesa con Mayonesa, Ensalada y Tomates. Dinner: Peras, Hacendado Queso Fresco Desnatado 0%, Paraguaya, Kiwi. Snacks/Other: Amstel Radler. more...

2193 kcal

Exercise: correr 6'50min/km - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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yosikiero's Journal, 24 Jul 18

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yosikiero's Weight History