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I did a BS check at bedtime last night. My BS was 93, so I skipped the Januvia I take at bedtime, and ate a piece of cheese. This morning's fasting BS was 139, better than I expected, but higher than I wanted. Weight was up 2 lbs, from eating too many carbs on Sunday. I plan to rectify that today, starting with a smoothie with coconut oil and keep day's carbs down below 10%.
Update:1333 cals, 74/7/19 % Net carbs 15.89 Includes the bacon omelet I'm fixing for supper. The temp has cooled down to a balmy 93 degrees, so I'm doing some yard work -- weed eating around the garden and the front sidewalk. Only got in about 30 minutes before I ran out of the cutting wire. I don't want to drive 30 miles to buy more tonight, so I'll finish that job later in the week.It's lovely out, with a north breeze, and it feels like it could rain. That's not in the forecast however. 90 something degrees all week feels like a reprieve! First day without triple digits in a week. So I still have enough energy to ride my exercise bike! 3966 fitbit steps today. Thought I did more than that!
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1333 kcal
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Fat: 113.43g | Prot: 66.20g | Carbs: 24.29g.
Breakfast: Melaleuca Ultra Performance Protein, LouAna Pure Coconut Oil, Hershey's 100% Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Whole Foods Market Liquid Stevia Drops, Vanilla Extract (Imitation, Alcohol). Lunch: Oscar Mayer Traditional Bacon, Kale, LouAna Pure Coconut Oil, Zucchini. Dinner: Egg Omelet or Scrambled Egg, Oscar Mayer Traditional Bacon. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Pecan Nuts. more...
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3248 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Bike Machine (Cycling) - 45 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Watching TV/Computer - 3 hours, Reading - 2 hours. more...
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