Weigh In record (no journal entry) for 08 August 2012
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91.1 kg
Lost so far: 21.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 26.83g | Prot: 82.35g | Carbs: 41.51g.
Breakfast: Original Powder Creamer, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: mushroom, zucchini, feta, chicken breast. Dinner: lettuce, salad dressing, Chicken Breast Meat (Broilers or Fryers). more...
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2375 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Djburney's Weight History
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