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last night oyster bar, fish, coconut shrimp, sauteed vegetables, 4 French fries papaya
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96.6 kg
Lost so far: 8.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 80.34g | Prot: 78.52g | Carbs: 18.42g.
Breakfast: Piping Rock MCT Oil, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Boiled Egg. Dinner: Fried Egg, Member's Mark Sweet Basil Black Pepper & Mozzarella Chicken Sausage, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Ready Pac Southwestern Salad. Snacks/Other: Southern Grove Pepitas Roasted with Salt, Pacific Natural Foods Organic Chicken Bone Broth, Kroger Pork Rinds. more...
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Gaining 3.2 kg a Week
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