Drnomar's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

84.1 kg Lost so far: 6.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

394 kcal

Fat: 18.47g | Prot: 21.29g | Carbs: 35.38g. Breakfast: Oscar Mayer Traditional Bacon, Great Value Shredded Hash Browns, Mission Flour Tortillas (Fajita Size), Naturegg Eggs, Egg. more...

2668 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Drnomar's Weight History

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Drnomar's Journal, 22 Jul 18

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Drnomar's Weight History