Weigh In record (no journal entry) for 22 July 2018
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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3520 kcal
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Fat: 84.99g | Prot: 122.58g | Carbs: 421.08g.
Breakfast: Boiled Egg, Almond Butter, Cinnamon Raisin Bagels. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Texas Roadhouse BBQ Ribs. Dinner: Beer, Applebee's Cheesy Corn, Texas Roadhouse Pulled Pork Sandwich. Snacks/Other: Clif Bar Mini - Chocolate Chip, Apple Pie (One Crust), Apple Pie (One Crust). more...
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3307 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 57 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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rwestwood's Weight History
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