osama samaraii's Journal, 22 Jul 18


View Diet Calendar, 22 July 2018:
1237 kcal Fat: 43.44g | Prot: 49.71g | Carbs: 169.91g.   Breakfast: Hard-Boiled Egg, Cucumber (with Peel). Lunch: Beef Meatballs, Yellow Rice. Dinner: Carrots, Melon, Watermelon, Carte D'Or Vanilla Ice Cream. Snacks/Other: Peaches, Coffee. more...
2736 kcal Exercise: Watching TV/Computer - 1 hour, Bathing - 15 minutes, Walking (brisk) - 4/mph - 49 minutes, Driving - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 56 minutes. more...

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osama samaraii's Weight History


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