Weigh In record (no journal entry) for 22 July 2018
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68.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 65.11g | Prot: 112.25g | Carbs: 284.66g.
Breakfast: Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Weetabix Formelle di Frumento Integrale, Prozis Real Whey. Lunch: Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Banana, Patata Bollita, Lattuga, Pumpers GMBH Pane Integrale di Segale, Petto di Pollo, Carne. Dinner: Branca Fernet, Vino Chardonnay, Flott Filetti di Alici , Pizza Rossa. Snacks/Other: Novi Crema di Nocciole , Lindt Excellence 99% Cacao, Santa Lucia Mozzarella, Pizza Rossa, Menabrea Birra, Mulino Bianco Cuor di Mela. more...
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2540 kcal
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Exercise:
Running - 7/mph - 52 minutes, Running - 8/mph - 13 minutes, Resting - 17 hours and 22 minutes, Sleeping - 5 hours and 33 minutes. more...
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Losing 3.5 kg a Week
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calavera73's Weight History
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