Weigh In record (no journal entry) for 19 July 2018
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104.2 kg
Lost so far: 15.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 95.61g | Prot: 202.55g | Carbs: 164.00g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, powerBar powerbar chocolate shake. Lunch: Five Guys Little Hamburger. Dinner: America's Choice Bacon Thick Sliced, Baked Tenderloin Pork, Betty Crocker Cheesy Scalloped Potatoes. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Atkins Meal Cookies n' Creme Bar. more...
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Gaining 0.3 kg a Week
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ramblemanje's Weight History
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