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-E-M-
Journal
18 Jul 18
-E-M-'s Journal, 18 Jul 18
-E-M-'s Profile
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Weigh In record (no journal entry) for 18 July 2018
154.3 kg
Lost so far:
0 kg
.
Still to go:
48.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
1008 kcal
Fat: 7.32g | Prot: 64.52g | Carbs: 168.56g.
Lunch:
Yoplait Light Fat Free Yogurt - Red Raspberry, Panera Bread Plain Bagel, Panera Bread Fresh Fruit Cup (Small).
Dinner:
Deli Turkey or Chicken Breast Meat, Dean's Fat Free Milk, Quaker Life Cereal - Original.
Snacks/Other:
Starbucks Iced Espresso Classics - Skinny Caramel Macchiato.
more...
6710 kcal
Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Fitbit - 11 hours and 45 minutes.
more...
Losing 2.4 kg a Week
3 Supporters
Support
Comments
nice drop
18 Jul 18 by member:
baskington
Thanks!
18 Jul 18 by member:
-E-M-
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-E-M-'s Weight History
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