Weigh In record (no journal entry) for 07 August 2012
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57.6 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 70.16g | Prot: 59.04g | Carbs: 123.91g.
Breakfast: Sugar Free French Vanilla Creamer, creamer moo. Lunch: buttermilk ranch marzet, baked potato, side salad. Dinner: tartar sauce, Baked Breaded or Battered Cod. Snacks/Other: baby ruth, sugar free jello, whipped topping, vanilla creamer, oatmeal. more...
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Losing 0.6 kg a Week
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