Weigh In record (no journal entry) for 06 August 2012
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 68.97g | Prot: 93.34g | Carbs: 237.67g.
Breakfast: Pão saúde com extras, Queijo fresco, oat bran, coffee, milk. Lunch: soup, potato, fish, olive oil, onion, carrot, red cabbage. Dinner: beer, rissol, rice. Snacks/Other: Cheese, pao saude, water. more...
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2487 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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