ramblemanje's Journal, 14 Jul 18

Kayaked for 2.5 hours today and some fishing. Really felt it in the upper body. Hope this worked off some of the calories from last night.

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2118 kcal

Fat: 83.75g | Prot: 119.22g | Carbs: 228.78g.   Breakfast: Hungry Jack Complete Extra Light & Fluffy Pancake & Waffle Mix, Egg, Bacon (Cured, Pan-Fried, Cooked) , PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Dinner: Arby's Half Pound Roast Beef. Snacks/Other: Kroger Deluxe Frozen Yogurt Vanilla, Rachel's Kettle Chips, Fudgesicle Original Fudge Bars No Sugar Added. more...

3551 kcal

Exercise: Resting - 10 hours, Shopping - 2 hours, Driving - 4 hours, Sleeping - 7 hours, Kayaking - 1 hour, Apple Health - 0 minutes. more...