JGreen34's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

114.3 kg Lost so far: 10.0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

785 kcal

Fat: 18.00g | Prot: 50.00g | Carbs: 107.00g. Breakfast: Musselman's Natural Unsweetened Apple Sauce. Lunch: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. more...

3394 kcal

Exercise: Treadmill walk/Run - 1 hour, Stair Climber - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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JGreen34's Journal, 12 Jul 18

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JGreen34's Weight History