Weigh In record (no journal entry) for 12 July 2018
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 46.52g | Prot: 46.79g | Carbs: 154.56g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Salsa, Corn Tortillas , Fried Egg. Lunch: Chocolate Chip Cookies (Soft Type) , Apples , Ham Sandwich with Spread. Dinner: Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Corn, Golden Corral White Rice, Chicken Thigh. Snacks/Other: Cake Covered Ice Cream Bar. more...
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2324 kcal
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Exercise:
Spinning - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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