Weigh In record (no journal entry) for 12 July 2018
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 24.92g | Prot: 17.77g | Carbs: 30.64g.
Breakfast: Yumurta Omleti, Tereyağı, Doygun Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada. more...
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Losing 2.8 kg a Week
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