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Oh I’m getting good at this eating well lark seeing as my acid reflux won’t let me eat anything fun! Ha!
I’ve managed to eat my 200g protein mark all week!! Loving the energy and the gym!
Oh FYI though don’t eat fruit and nut mix from Aldi it’s super full of fat! 🤮 good for protein though....
Still too much fat!
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3024 kcal
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Fat: 109.71g | Prot: 199.51g | Carbs: 264.08g.
Breakfast: Kellogg's Corn Flakes, Bulk Powders Whey Protein Concentrate, Aldi Berry Hike, Semi-Skimmed Milk, Tea with Milk and Sugar. Lunch: Pork Sausage (Cooked) , Mashed Potato made with Milk (from Fresh), Peaches , M Savers Baked Beans , Tangerine. Dinner: Appleby's Cooked Ham, Bulk Powders Whey Protein Concentrate, Semi-Skimmed Milk. Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar, Aldi Fruit & Nut Mix, John Smith's Extra Smooth Bitter. more...
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2893 kcal
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Exercise:
Weight Training (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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