Weigh In record (no journal entry) for 06 July 2018
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91.1 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 103.00g | Prot: 69.07g | Carbs: 189.90g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread. Lunch: Ham Sandwich with Spread. Dinner: Pret A Manger Malaysian Chicken Curry Soup. Snacks/Other: Almonds, Moser Roth Finest Dark Chocolate Orange & Almond, Tesco Gouda Slices, Butter, Jacob's Cream Crackers, Tesco Orange Squash, Coffee with Milk and Sugar. more...
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Losing 4.4 kg a Week
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