Weigh In record (no journal entry) for 19 February 2008
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49.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2008:
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1134 kcal
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Fat: 68.09g | Prot: 62.32g | Carbs: 80.10g.
Breakfast: orange, ricotta, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: Light Italian-Style Vegetable Soup. Dinner: Tilapia (fish), cole slaw. Snacks/Other: celery, spreadable cheese, parmesan, asiago & romano w/garlic & herbs, almonds. more...
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1817 kcal
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Exercise:
zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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