Weigh In record (no journal entry) for 30 June 2018
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89 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 41.98g | Prot: 66.02g | Carbs: 224.90g.
Breakfast: Tomatoes, Cucumber (Peeled), Colby Jack Cheese, Trader Joe's Lavash Flat Bread. Lunch: Beef Stew Meat, White Rice. Snacks/Other: Hershey's Kit Kat Big Kat, Bisquick Biscuit. more...
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Losing 0.2 kg a Week
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Reza_LFC's Weight History
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