-E-M-'s Journal, 03 Aug 12

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Weigh In record (no journal entry) for 03 August 2012

132.9 kg Lost so far: 27.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2012:

1070 kcal

Fat: 7.58g | Prot: 25.13g | Carbs: 224.40g. Breakfast: Spaghetti, Select Artichoke Pesto Pasta Sauce. Lunch: Strawberry Banana Fruit Smoothie. Dinner: Strawberry Banana Fruit Smoothie. more...

3991 kcal

Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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-E-M-'s Weight History

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-E-M-'s Journal, 03 Aug 12

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-E-M-'s Weight History