Weigh In record (no journal entry) for 27 June 2018
|
84.3 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 61.11g | Prot: 58.65g | Carbs: 212.45g.
Breakfast: El Monterey Bean & Cheese Burritos. Lunch: Great Value Original Beef Jerky, Peanut Butter and Jelly Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Green Giant Whole Kernel Sweet Corn, Golden Corral White Rice, Tai Pei Orange Chicken. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Kraft Cool Whip Lite, Hometown Buffet Strawberries, Peanuts, Vanilla Ice Creams , Apples . more...
|
|
2672 kcal
|
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|