Drnomar's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

84.1 kg Lost so far: 6.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

972 kcal

Fat: 38.05g | Prot: 37.35g | Carbs: 118.39g. Breakfast: Buckwheat Bread, Quaker Instant Grits - Original. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...

2667 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Drnomar's Journal, 25 Jun 18

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Drnomar's Weight History