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Listen I know a lot of you are really smart with your food.
If my macros are as follows how do it hit them daily? What do I eat?
Protein 198
Carbs 219
Fibre 35-46
Fat 87
Honestly I don’t know how to do it
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2909 kcal
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Fat: 98.44g | Prot: 90.47g | Carbs: 318.05g.
Breakfast: Coffee with Sugar. Lunch: Brooklea Fat Free Greek Style Natural Yoghurt, Sante Granola Nut, Apples , Activia Strawberry Yogurt, McVitie's Gold Bar, Satsuma. Dinner: Garlic Bread, Bolognese, Spaghetti. Snacks/Other: John Smith's Extra Smooth Bitter, Peanut Butter, John Smith's Extra Smooth Bitter, John Smith's Extra Smooth Bitter. more...
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3095 kcal
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Exercise:
Weight Training (Bodybuilding) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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