Weigh In record (no journal entry) for 19 June 2018
|
84.1 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 39.48g | Prot: 69.43g | Carbs: 164.70g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer (Tub), Whole Wheat Bread, Egg. Lunch: Apples , Lay's Barbecue Potato Chips, Subway 6" Subway Club. Dinner: Stop & Shop Red Beans, La Preferida Spanish Rice, Green Giant Whole Kernel Sweet Corn, Beef Steak, Chicken Thigh. Snacks/Other: Kozy Shack Original Rice Pudding. more...
|
|
2665 kcal
|
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|