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First day I've actually felt good in 6 weeks. Was able to come home make some dinner, clean up the kitchen and work on a quilt for 3 hours after work. Was suddenly very tired and my foot with the broken toe couldn't take being walked on any more so quit at 8:30 and heading for a bed with the computer wo wind down for a few before going to sleep. The coughing has eased up alot. Managed to do 2 15 min walks on the gazelle. Will try for 30 min in am.
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860 kcal
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Fat: 30.73g | Prot: 49.78g | Carbs: 110.68g.
Breakfast: peanut butter, Whole Wheat Bread. Lunch: zucchini, vegetables, tofu, bulgur. Dinner: carrots, mojo, crema, new potato, chicken. Snacks/Other: milk, melon. more...
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2953 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 30 minutes. more...
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