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I know I always post as if I've already won, and then I derail epically. I'm scared about this. I don't want to fail again.
I lost almost 78Kg, and THIS "diet", I think I can maintain. I can even go to restaurants and have whatever I want, I get full really fast, and still enjoy myself.
- COUNT, COUNT, COUNT
- PORTION CONTROL - I am a petite person-sadly I can't eat as much as a "normal" person.
- NO SNACKING - EVER. I know I'm failing at this with the night cravings and snacks. That's very, very hard still...
- REDUCE CARBS - No need to make them disappear, but less carbs is good.
I'm on the up now, I wonder when the down will come- I have to keep reminding myself, no matter what the OCD demon says, that I'm making amazing progress, and I can change my life and be healthy for the kids and SO.
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1059 kcal
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Fat: 60.19g | Prot: 52.37g | Carbs: 81.79g.
Breakfast: Brown Bread, eru smeerkaas naturel. Lunch: Corn, Green Olives, Mustard, Bell Peppers, Zaanse mayonnaise (Zaanse), Tomatoes, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Magnum Mini Gold, Coconut Udo noodlesoup with chicken breast. Snacks/Other: Corn, Yellow Cake (with Vanilla Frosting), Cashew Nuts. more...
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